Most people only think of Pilates as a group of people working out on a mat. However, the mat work is only a SMALL part of the Pilates Method. SO wh
at is the reformer and what can it do?
Here's a short video from Hotel workout that gives a simple explanation of what the reformer is and how it came to be.
https://youtu.be/Hh6XVxBGx2U
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